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Ashtanga DECODED
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Ashtanga DECODED is like an online yoga platform, but it’s designed to take you to the next level in your Ashtanga Practice.
Combining the traditional sequencing of the Ashtanga approach with evidence based, scientific modern methods of movement and breathwork in a powerful blend that will elevate your practice to the next level.
This online course is designed to help you:
- Decode the complex sequences of Ashtanga yoga
- Deepen your understanding of the practice
- Enhance your physical strength and flexibility
- Improve your mental clarity and focus
- Experience a profound transformation in your yoga practice
Mark Robberds
Certified Ashtanga Yoga Teacher, Mobility and Flexibility Specialist, Handbalancing and Movement Coach
25 years learning and practicing with the best in the world; bringing everything I’ve learned to you in an easy to follow, systematic and comprehensive approach.
Giving you all the tools you will need in your toolbox for a lifetime of exploration.
Mobility | Flexibility | Bodyweight Strength | Yoga | Handbalancing | Movement
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