In my teaching, I like to integrate the movement approach to modern yoga practice. In the month-long immersion’s and some small workshops the focus of the morning classes are the self-practice Mysore style – which we (Deepika and I) teach in a non-dogmatic way – with every individual taught according to their needs. However, to join these classes you will need to have a self-practice.

In the workshops, we teach fundamentals, functional movement, and mobility, different stretching techniques – active, active assisted, progressively loaded, end range control and passive. I explore locomotion and gymnastics movement principles as well as partner work and games. This is ongoing research and exploration as we all help redefine and evolve the modern yoga practice.

Always there will be pranayama and meditation as well as talks on philosophy and the purpose of practice and the Yoga tradition.

2018 Schedule:

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