In the workshops, we teach fundamentals, functional movement, and mobility, different stretching techniques – active, active assisted, progressively loaded, end range control and passive. I explore locomotion and gymnastics movement principles as well as partner work and games. This is ongoing research and exploration as we all help redefine and evolve the modern yoga practice.
Always there will be pranayama and meditation as well as talks on philosophy and the purpose of practice and the Yoga tradition.
- Fundamentals North Perth - Power Living North Perth, Perth, Australia
- Nepal Retreat May 11 2019 5:30 pm - May 18 2019 6:30 pm Mahalaya Nepal, Pharping, Nepal
- Bali Intensive Jun 22 2019 5:30 pm - Jul 19 2019 10:30 am , ,
- Bali Intensive Aug 3 2019 6:00 pm - Aug 30 2019 10:00 am Cosmos Oasis, ,
- Goa Intensive Nov 2 2019 6:00 pm - Nov 29 2019 11:00 am Himalaya Yoga Valley, ,