Event Details


Backbends

Open chain joint mobility and spinal waves with a specific focus on how to use these techniques for deepening your backbending practice.
We will releases the key areas of the front body with a combination of stretching techniques and build more active flexibility and end range control.
We will explore and experiment with two very different approaches to back bends – the contortion school approach and the belly dance/breakdance/capoeira schools – so that you have more ways to move backwards.

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